Last Updated: December 1, 2024
General Information Purpose
Everything we share on Eat Oak is for educational and entertainment purposes – we’re passionate home cooks sharing what we’ve learned, not professional nutritionists, dietitians, or medical experts. Our recipes, tips, and advice come from our personal experience and research, but they shouldn’t replace professional guidance when you need it.
Food and Nutrition Disclaimers
We’re Home Cooks, Not Medical Professionals:
- Our recipe modifications for dietary restrictions are suggestions based on our experience, not medical advice
- Nutritional information (when provided) is estimated using standard databases and may not be perfectly accurate
- We can’t account for every possible food allergy, sensitivity, or medical dietary requirement
- Always consult with healthcare providers, registered dietitians, or certified nutritionists for serious dietary concerns
Food Safety Responsibility:
- You’re responsible for following safe food handling and preparation practices
- Cook all meats, poultry, and eggs to safe internal temperatures
- Be aware of expiration dates and signs of food spoilage
- Trust your senses – if something looks, smells, or tastes off, don’t eat it
- We can’t be responsible for foodborne illness from improper handling or preparation
Allergy and Dietary Warnings:
- Always read ingredient labels carefully for allergens
- Cross-contamination can occur in any kitchen
- “Gluten-free” or “dairy-free” recipes may still contain traces if your kitchen isn’t completely free of these ingredients
- When cooking for others, always ask about allergies and dietary restrictions
Results Not Guaranteed
Recipe Outcomes:
- Cooking results vary based on ingredients, equipment, technique, altitude, humidity, and personal preferences
- What tastes perfect to our family might need adjusting for yours
- Ovens, stovetops, and cooking equipment all perform differently
- Ingredient brands and freshness can affect final results
Timing and Difficulty:
- Prep and cooking times are estimates based on average home cook experience
- Your kitchen setup and skill level might mean recipes take more or less time
- “Easy” recipes assume basic cooking knowledge and techniques
- Don’t hesitate to ask questions if something isn’t clear
No Professional Relationship
Not Personal Advice: Reading our blog doesn’t create any professional relationship between us. We’re sharing general information and personal experiences, not giving you individual advice tailored to your specific situation.
Medical and Dietary Guidance: If you have serious health conditions, food allergies, eating disorders, or special dietary needs, please work with qualified healthcare providers. Our content isn’t a substitute for professional medical, nutritional, or therapeutic advice.
External Links and Recommendations
Product Recommendations:
- Products we recommend are based on our personal experience and research
- We can’t guarantee you’ll have the same results with recommended products
- Always read product reviews and specifications before purchasing
- Some links are affiliate links (clearly disclosed), but this doesn’t influence our honest opinions
Third-Party Websites:
- We link to other websites and resources we find helpful
- We’re not responsible for the content, accuracy, or practices of external sites
- Other websites have their own terms of service and privacy policies
- Always verify information from multiple sources
Content Accuracy and Updates
We Do Our Best, But:
- Information can become outdated as food trends, products, and research evolve
- We update popular recipes based on feedback, but older posts might not reflect our current best practices
- Prices, product availability, and seasonal ingredients change constantly
- Always use current food safety guidelines regardless of what our older posts might say
Reader Responsibility:
- Double-check any information that seems questionable
- Use your best judgment and common sense
- When in doubt, consult current, authoritative sources
- Trust your instincts about food safety and preparation
Limitations of Liability
While we work hard to provide helpful, accurate, and safe content, we can’t be responsible for:
- Injuries in the kitchen (please be careful with knives, hot surfaces, and appliances!)
- Adverse reactions to foods or ingredients
- Damage to equipment or property
- Any costs related to following our recipes or advice
- Results that don’t meet your expectations
Geographic and Cultural Considerations
Our Perspective:
- We’re based in Portland, Oregon, USA, so our ingredient availability and cooking methods reflect this location
- Seasonal timing, product brands, and grocery store options vary by region
- Cooking techniques and food preferences differ across cultures – adapt our suggestions to your traditions and tastes
Changes to This Disclaimer
We may update this disclaimer as our content and understanding evolve. Check back occasionally, especially if you haven’t visited in a while. Major changes will be noted in our newsletter.
Contact for Clarifications
Questions about anything in this disclaimer? Email us at contact@eatoak.com – we’re happy to clarify our position on anything that seems confusing.
Remember: We’re here to help you enjoy cooking more, but you’re the expert on your own family, kitchen, and needs. Trust yourself, stay safe, and have fun in the kitchen!